This Sports Complex, created by Rafa Nadal in Mallorca, aims to bring the sport practice closer to everybody, and to supply the sport lovers with the needed tools to develop professional and high quality trainings. With this purpose, at Rafa Nadal Sports Centre we organize training programs from different sport disciplines, such as tennis, cycling or triathlon. Moreover, from the Standard Program, we offer the possibility to design completely personalized sport stays, with multiple services available.
CHOOSE YOUR SPORT PROGRAM IN RAFA NADAL SPORTS CENTRE
DISCOVER RAFA NADAL SPORTS CENTRE
RAFA NADAL SPORTS CENTRE is a high performance center with first class sports offer. A unique space in which to live your passion for sport. The quality of our state-of-the-art facilities and the friendliness and professionalism of the entire team, make it possible to meet the needs and concerns of our customers. This wonderful sports complex will give you the opportunity to live a 360 sport experience.
WHERE TO FIND US
RAFA NADAL SPORTS CENTRE can be found in Manacor, on the east of Mallorca, in natural surroundings just ten minutes from the sea and 30 minutes from Palma’s international airport. Mallorca is a Mediterranean island that enjoys a temperate climate, ideal for playing all kind of sports all year round.
Smoothies for runners
The replacement of fluids after exercise is essential for the proper recovery of athletes and should begin as soon as possible. After long exercises, a drink with electrolytes is recommended since it increases fluid retention and supplies the body with what it has eliminated by sweating. Carbohydrates should also be administered to replenish muscle glycogen …Leer noticia
Rafa Nadal Sports Centre to become the official host venue partner of Super League Triathlon 2018
The championship series arrives in Porto Cristo (Mallorca) on the weekend of November 3rd and 4th of this year. Super League Triathlon (SLT) is a groundbreaking new triathlon event where the top 25 male and female professional triathletes in the world race in an innovative formats that challenge athletes like never before, with a more …Leer noticia
Five tips to start running
Once you have made the decision to start running, aware of all the benefits that physical exercise brings you and whatever the reason you have to start, it’s essential that you keep in mind that perseverance and motivation are key so you don’t give up your purpose for running too soon and can maintain this …Leer noticia
Why should you pay attention to your ankles?
These days, a healthy lifestyle, the need to break free from a sedentary and stressful lifestyle and worrying about a social image has made the population exercise even more. As the numbers have grown, so has the number of injuries. One of the most common injuries is the sprained ankle. Poor support, improper shoes or …Leer noticia
Pay attention to these injuries: they are the most frequent
Suffering from injuries happens more often than you think when you practice sports. Most of the time, these injuries can be prevented because they are due to bad habits, posture or movement errors, not stretching properly, caused by being in poor shape, excessive sports intensity or by using inappropriate equipment. By paying attention to these …Leer noticia
The pyramid project is one of the methods used at the Rafa Nadal Academy by Movistar to, among other things, promote values such as effort, commitment and teamwork. Through its application, it’s possible to encourage, in addition to respect staff members and colleagues, participation in cultural and sports activities that enhance the work of the …Leer noticia
Taking care of our back with physical exercise
Back pain is one of the most common discomforts that affects eight out of ten people at some point in their lives. Usually this discomfort is caused by muscle tension that accumulates in certain areas, commonly caused by bad postural habits, counterproductive work routines, overweight, and often by a sedentary lifestyle. With the rhythm that …Leer noticia
Rafa Nadal Sports Centre signs an agreement with BNI
The General Director of the Rafa Nadal Sports Centre, Javier Perelló, and the Executive Director in the Balearic Islands of BNI (Business Networking International), Patricia Martino, have signed this morning a collaboration agreement between both entities where several actions are to be carried out by both parties. Among them, one of the most important aspects …Leer noticia
Tennis elbow: Causes & symptoms
“Tennis elbow” is the name by which the lesion is known to cause inflammation in the epicondyle, which is the apohysis of the lower end of the humerous. It is also known as the Epicondylitis. This injury, despite its name is not suffered exclusively by tennis players, it’s mainly caused by the movement and rotation …Leer noticia
The First Paddle Es Centre-Babolat Tournament Is Here
The tournament is scheduled to take place from March 22nd to the 25th at the Rafa Nadal Sports Centre facilities in Manacor. The categories for competition are: Male (2nd, 3rd, 4th and 4th B), Female (4th and 4th B) and mixed (A and B). Es Centre, located inside the Rafa Nadal Sport Centre facilities …Leer noticia